Yoga For Youthful And Glowing Skin | Glamrs.com
Yoga isn't just a bunch of stretches and asana's for one to do in order to stay fit.
At its purer form, its about actually about taking our energy or life force and transferring it to all of the smallest cells in the body.
One of the easiest and most natural ways to get great skin, yoga eliminates wrinkles, fine lines and scars and does it totally free of cost!
The recommended workout is as follows.
Note: Please avoid doing these is your are pregnant, have low or high blood pressure, and suffer from neck or back issues and migraines.
COBRA POSE This pose opens the chest and reduces fatigue and tension in the body, releasing toxins and revitalising your skin. It brings oxygen to the face and hence tightens the muscles in the area.
Repeat 2-5 times for maximum results.
FISH POSE Large amounts of oxygen taken to the face is the secret to purifying your blood vessels. The oxygen detoxes the blood and gives it a great amount of radiance irrespective of your age.
SIMPLE SEATED TWIST This posture helps to detoxify the body which is the key to luminous skin. The fact that it calms the mind and relieves stress is just another added bonus!
TRADITIONAL YOGIC FACIAL MASSAGE Stimulating the nerves of your face, this massage acts as a natural version of all your expensive creams and skincare products. It helps your relax, destress and doesn't even require any additional fuss like essential oils or otherwise.
So get on with it you little yogi, it sure seems worth it in the long run.