HAND DIET | The Secret Is In Your Hands. No More OVEREATING !
Are you obsessing over food all the time, to the point where it's driving you crazy. Stop using computers and excel sheets to track your food. When you do that, you will find yourself getting happier, healthier and fitter.
So it's time to get rid of those measuring cups and scales. From now on, the only measuring tool that you will ever need are your pretty little hands.
Your hands can help you measure the correct portion sizes, so that you don't end up overeating, or the other way round, you don't eat so little that you leave your stomach growling for more food.
THUMB TIP = 1 TEASPOON
Use your thumb tip to measure the amount of oil, ghee or sugar you should consume.
THUMB = 1 TABLESPOON
Use your thumb as a reference for measuring the amount of salad dressing, peanut butter, cheese or mayonnaise, you should consume.
A CUPPED HAND = HALF A CUP
A cupped hand is perfect for measuring nuts, raisins, pasta and ice-cream.
FIST = ONE CUP
Use your fist to measure the amount of vegetables, dal chawal, beans, tea/ coffee and yogurt you should consume.
2 HANDFULS = 30 GRAMS APPROX
Use your 2 palms for snacks like popcorn, nachos,french fries and potato chips.
PALM = 100 GRAMS APPROX
Your palm can be used for measuring adequate portions of protein dense foods like meat, chicken, fish or tofu.
If you eat the right portion's of food, you can better manage the quality and quantity of food and keep your healthy waistline in check.