5 Ways To Reduce Stress | Healthy Foods
Here's how to kick stress out and toss it on its behind because he sure as heck isn't welcome in our home.
While it may seem tempting to drown all your anxiety with a huge bowl of ice- cream , you know that's not the smartest option available.
So here's a list of 5 stress busting food that you should have in your kitchen at all times.
1 - ORANGES
Oranges are packed with Vitamin C and this Vitamin helps in lowering Cortisol which is a stress hormone. So let oranges be your go-to-food that help in offsetting the negative effects of stress.
2 - SPINACH
This leafy green is a rich source of magnesium and magnesium helps calm your senses. It also helps prevent headaches and lowers your stress hormone. So pack some spinach leaves in your lunch salad when you know you are going to have a stressful day at work.
3 - FISH
Fatty fish like Salmon and Mackerel are full of Omega 3 essential fatty acids which increases the production of the happy hormone called serotonin. So go and grab yourself a generous helping of these.
4 - PISTACHIOS
Pistachios are full of Vitamin E. This vitamin strengthens the immune system and prevents you from feeling depressed and anxious. Next time you feel like you are going to have a mental breakdown, just munch on a handful of these.
5 - AVOCADO
Avocado's are full of potassium and potassium helps reduce blood pressure. When you eat half of an Avocado you will be nourishing your body with B-Vitamins, mono saturated fat and fibre.
So when STRESS behaves like the drunk guy at the bar that the bouncer has to bodily toss out however, treat these stress-busting goodies as the food equivalent of the bouncer, because they're about to throw stress right out the back door.