4 Top Yoga Poses To Do Daily
I think all of us know what it feels like to be aboard the busy bandwagon. The ones who can't find the time to get in a fitness routine or otherwise totally tied up with life and all its unpredictable events.
We feel you.
So here's a simple something to get you started and make you feel like you're doing something good for yourself – which of course is totally essential!
These 4 top yoga poses are all you need to squeeze into your schedules everyday, so lets get started!
CAT AND COW STRETCH This ones for all the people that are tapping away on a keyboard at a desk all day. It stretches out all your muscles and revitalises them to better condition.
DOWNWARD FACING DOG POSE Great for the spine, this pose effortlessly takes oxygen to the body, making it the ideal exercise for people with reparatory disorders.
TRIANGLE POSE Opening the hip and the chest, this is a pose that stretches the side of the body, perfect for any aches and pains. It also strengthens the core muscles.
BOUND ANGLE POSE Lets get the lower body – this is a great stretch for your thighs, groin and glutes, and the additional benefit? It calms your nervous system.
4 poses, 7 minutes. We're sure you can take out the time!