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Facial Yoga Exercises To Do Instead Of Getting A Facelift

Facial Yoga Exercises To Do Instead Of Getting A Facelift

Eating right, exercising, getting 8 hours of sleep are all measures that we take in order to lead a healthy life. But what about the fine lines and sagging skin appearing on our face at a very young age?

Most of us have worry lines, sagging skin, crows feet, etc. because of a very hectic lifestyle. With this kind of lifestyle, stress has become a permanent part of the game. This physically and internally affects us and thereby shows up on our face too early in our life which, is known as premature ageing.

Facial yoga promises to do for your face what yoga promises to do for your body and so it is essential to incorporate it in your daily routine. It helps rejuvenate the face within minutes and relaxes the muscles. Facial yoga makes your face look younger, gives it a natural lift and controls the muscles of the face from becoming flabby and weak. It helps you alter the course of the downward drift even if it does not completely eradicate the facial lines and wrinkles.

The ones mentioned in the video are quite popular world-wide. So, take matters in your own hand and get ready for a younger and slimmer face.

1. Marilyn - This exercise helps strengthen the lip muscles

2. Surprise - An anti-wrinkle exercises to reduce the worry lines on your forehead. We’re flexing the muscles in the opposite direction to erase the negative effects of our facial expressions.

3. Fish Face helps tone the muscles of lips and cheeks toning and lifting them

4. Bumblebee - This exercise concentrates on the muscles of the lips. It’s the easiest of all when all you have to do is pout slightly and hum. 

5. The Puppet Face - Plump and round cheeks are signs of youth which we may never want to let go. This exercise helps to reduce fine lines appearing between the nose and the lips and makes them stronger and fuller

Try these easy 20-minute routine home exercises, six times a week.

- Team Glamrs

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