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The Ultimate Salad Recipe | Easy, Slimming and Delicious

The Ultimate Salad Recipe | Easy, Slimming and Delicious

For everyone thats looking for healthy recipes to incorporate into their diets, look no further because we've got a great one coming your way.

Salads aren't for everybody, but before you go turning up your nose...give this one a shot because its definitely worth a bite!

This sprout and seed salad is the way to go because sprouts are the type of food that can inexpensively nourish you making a great lunch option. 

Ingredients –

CHICKPEA AND GREEN GRAM

The two of these lower your calorie intake because they contain the quality of keeping you fuller for longer, thus cutting down on unhealthy snacking and junk food cravings.

BENGAL GRAM

Bengal gram is a great energy booster and a healthy option for people with diabetes. 

ALPHA ALPHA SPROUTS

Chock-full of vitamins the alpha alpha sprout is rich in vitamins A,B,C, E and K. A great food to get in your daily dose!

WATERMELON SEEDS

Hold of on tossing these out, because in the case of this recipe, they hold more weight than the actual watermelon! The seeds are full of iron and magnesium and one handful is only 22 calories. They also add an interesting element of taste to the salad.

SUNFLOWER SEEDS

Tossing in some of these is basically swallowing a handful of anti-ageing serum because they protect the skin from the harmful effects of UV rays while also keeping it young and firm. Ooo, supple!

FLAX SEEDS

Low in carbs and high in fibre, flax seeds are great for skin and hair – a combination no woman can possibly resist!

Mix all the seeds and spouts with a few leaves of iceberg and red tip lettuce.

Garnish with cheese, pistachio, cherry tomatoes, spring onions and a squeeze of lemon. Then drizzle it with a dressing thats a mixture of balsamic vinegar, olive oil and some salt & pepper.

Paste this on your lunch menu's and go out and by yourself a dozen crop tops!

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