When To Drink Water For Weight Loss And Optimum Health
It truly helps to know more about as simple a matter as when to drink water.
We all know its good for us but do we know why and when specifically?
If you didn't – you're about to find out!
FIRST THING IN THE MORNING
This is a great way to kick start your body into action for the rest of the day. Doing this purifies your colon, which is where water and electrolytes are absorbed by the body. Consuming water early in the day improves its function thereby allowing nutrients to be absorbed more easily.
It also flushes out all the waste and toxins!
AFTER A MEAL
This is something most of us do on a daily basis without really realising its inefficiency!
Waiting 60 minutes to consume water after a meal is your trump card because it allows the nutrients of the meal to be absorbed by the body without water diluting them!
BEFORE A SHOWER
It's actually advisable to drink water 30 minutes before taking a shower – how woulda thunk it!
This is because, this little bizarre deed lowers your blood pressure. Which in the long run decreases any issues related to high blood pressure along with heart problems.
A great way to pump up the energy lever without caffeine! A glass or two when you feel like you've been lugging the weight of a train behind your back all day is a great way to fuel up and eliminate dehydration!
H2O to the rescue!