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"Skipping Sleep Causes Weight Gain" | Fact Or Myth?

"Skipping Sleep Causes Weight Gain" | Fact Or Myth?

A short and sweet series aimed at clearing up the most common statements that are loosely thrown around with nobody really knowing whether there is any truth to them or not.

This 4-part video series swoops in with simple answers to the most basic questions to ensure that the next time someone makes a tall claim, you won't be at the receiving end of the crazy repercussions induced from believing it.

So let's get you more aware girl, you're 4 quick minutes away from a well-informed you!

"Skipping sleep can cause weight gain." Fact or myth?

FACT!

Ever wondered why its also called beauty sleep? 

Perhaps because your skin is known to revitalize itself while you sleep. The body goes into repair  mode and clears up any damage!

Which means that not getting in the required quota or existing on too little sleep, increases the secretion of stress hormones that ruin the quality of your skin. ACK!

Like that isn't sad enough anyway, poor sleep chooses to cause more destruction in the form of releasing yet another hormone know as Grehlin that accelerates hunger....like any of us need more motivation to finish an entire slab of chocolate!

So kick the alarm clock off the side table if it dares to ring, you;re not about to let it steal those Zzz's!

I Came, I Saw, I Contoured! | How To Get A Slimmer Face Instantly

I Came, I Saw, I Contoured! | How To Get A Slimmer Face Instantly

"Crunches Are The Key To  Flat Abs" | Fact Or Myth?

"Crunches Are The Key To Flat Abs" | Fact Or Myth?