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At - Home Abs with Namrata Purohit

At - Home Abs with Namrata Purohit

If you've been on the lookout for a great ab workout, you're search is officially over.

Created with special adherence to causing no neck pain, this workout is both effective and easy to do while you're following along unsupervised at home.

THE WORKOUT

  • Toe Taps: 2 sets of 10 reps
  • Single Leg Circles: 2 sets of 10 reps
  • Oblique Can-can's: 2 sets of 10 reps
  • Half Roll Back: 2 sets of 15 reps
  • Oblique Roll Back: 2 sets of 10 reps
  • Ab Choppers: 2 sets of 20
  • V-Sit: 2 sets of 10

Remember to keep your posture neutral so as not to hurt your back and you're ready to go!

Fire up those abs. 

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