Green Tea For Weight Loss | Fact Or Myth
A short and sweet series aimed at clearing up the most common statements that are loosely thrown around with nobody really knowing whether there is any truth to them or not.
This 4-part video series swoops in with simple answers to the most basic questions to ensure that the next time someone makes a tall claim, you won't be at the receiving end of the crazy repercussions induced from believing it.
So let's get you more aware girl, you're 4 quick minutes away from a well-informed you!
"Green tea is a fat cutter and aids weight loss." Fact or myth?
You must be wondering if it at least increase your metabolism.
Well, that would make you wrong! (*Pause for reaction)
Because – green tea itself contains just a small amount to give your metabolism a mini little boost and not enough regardless of whether you have it in the morning, afternoon or night to actually help you achieve your weight goal.
Unfortunately sitting on your behind and sipping some tea is not going to magically assist in weight loss.
On the positive side though green tea has antioxidant and anti-ageing benefits that have powerful effects on the body and reduce the effect of other harmful oxidants – the BAD guys. It decreases their destructive power and helps delay signs of ageing such as age spots, fine lines and wrinkles!
It also boosts energy to help you workout for longer and that guys is a straight up BONUS!
Sorry to burst your green tea bubble but as the saying goes good things work in mysterious ways, so make green tea a part of your daily diet!