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An Easy At-Home Summer Workout!

An Easy At-Home Summer Workout!

Here's to the last and final episode of The Ultimate Home Workout Series where we show you how to use items from around the house to get a fit, toned body!

 So let's make the most of it and have a sexy summer! 

1. SQUATS:

When in doubt, squat it out! That’s right, everyone knows squats help build leg muscle and strengthen your core but by using a bag as weight helps in maintaining your balance and concentration as well!

  • Fill in the bag with items that are a bit heavier than the bag – think books and water bottles, enough for you to be able to still lift the bag.
  • Now stand shoulder width apart and hold the bag with both your hands. 
  • You can either press the bag against your chest, hold it a little far away from your body or put it on the back of your neck whatever suits you.
  • Keeping your back straight, bend your elbows a little, inhale and squat holding the bag. 
  • Keep your back neutral, don’t arch it or round it. 
  • Do 2 sets of 12 reps each and gradually build it up.

2. PUSH UPS:

There are endless exercises for arms but the basic and the best are push ups, as they focus on your arms, abs and lower body all at the same time.

  • Stand with your toes away from the counter/table.
  • Place your hands on the table slightly closer than shoulder width apart.
  • Lower your chest as close as to the table as you can while holding your body straight.
  • Remember your elbows should stay close to your body and your butt shouldn’t be sticking out.
  • Press and push your body back up. 
  • Do 2 sets of 12 reps each.

3. STEP UP:

These are sure to make you STEP UP to the plate! This exercise strengthens your glutes, more so if you have a flat one!

  • Step on the stool with your right leg your knee should bend to an almost 90 degree angle. 
  • Place your hands on your waist and bring your left leg up to the chest. At this point both your legs are on the stool.
  • Step down with your right leg returning back to the starting position
  • Now step on the stool with the left leg repeating the same.
  • Do 15 steps leading with each foot twice.

There you go – 3 simple exercises you can do right at home without having to go to the gym. So lets welcome SUMMER with our arms wide open! 

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