Monsoon HEALTH CARE Precautions & Tips You Should Know!!
What’s not to love about the monsoon’s? The smell of the Earth, the lush green trees, pipping hot masala chai and re-runs of your favourite television show.
However everything has a downside and the the monsoons can also bring with it a downpour of struggles. But we got your back . Sail through the monsoons with total ease with these AWESOME TIPS.
THE GREEN RULE
The lack of a lot of sunlight, high humidity in the air and the muddy area where these leafy greens grow is perfect for the growth of bacteria, that cause stomach infections.
So it’s best to avoid eating those greens especially when dinning out at restaurants because you can never be sure if the greens have been washed well.
At home, wash the vegetables very well with salt water before cooking them.
Also include seasonal vegetables like gourd (dudhi), pointed gourd (parwal), yam (suran), cluster beans (gavaar), and bitter gourd (karela) to your diet.
KEEP MUD OUT OF YOUR HOUSE
Your house can be the biggest breeding ground for germs, bacteria and viruses that can lead to COLD, FLU or MALARIA. So clean your house regularly.
Make your house smell amazing with this easy natural air freshener that does not contain harsh chemicals or toxic ingredients.
Fill a mason jar with baking soda, add 15 drops of your favourite essential oil. Mix well. Cover the jar with muslin cloth and secure it with a rubber band.
HERBAL KICK TIME
Get relief from headaches and body pain with a cup of refreshing pudina tea.To make this immunity boosting tea, add some mint leaves to 2 cups of boiling water.
Let the water boil for 3-4 minutes till the flavours and aroma of the mint leaves are infused in the water.
The menthol in the tea will work it’s magic and relieve cough and colds and will calm sore throats.
BYE BYE MOSQUITOES
Say goodbye to malaria causing mosquitoes with this natural mosquito repellant.
Take ½ a cup of apple cider vinegar, juice of half a lemon, one tbsp vanilla extract and 10 drops of lavender essential oil and one cup water.
Mix all the ingredients together and put it in a spray bottle.
These AMAZING TIPS will help you wake up to the gorgeous rains with a smile on your face and will also help you to truly enjoy the most loved monsoon season with total ease.